Birth Support
Once you hire me, I will provide the text/call/email support you need.
What is your vision for this birth? Share with me your boundaries, preferences, past birth experiences, priorities, needs, and concerns, and I support you how you decide. I will guide you on how to:
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Nourish your body
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Calm your nervous system
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Relieve and cope with discomfort and pain
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Prepare other children and relationships
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Navigate your emotions
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Connect to your feminine power (everyone has some!)
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Be your own best advocate by giving aligned resources, rights of birthing people, and options for interventions and coping mechanisms
In labor and delivery, I provide:
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Assistance in changing positions
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Grounding exercises
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Protection of your sacred birth space
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A calming, consistent presence by your side
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Reminders of your strength and vision
During pregnancy, I also offer tarot readings, mindfulness journal prompts, meditation practices, dosha understanding, somatic exercises, and herbal remedy recipes to better care for you, holistically.
Postpartum Support
Let me wrap you up in gentle care. In postpartum, the birthing parent needs as much love and attention as the newborn baby. To support you and your family, I provide:
Emotional support to help you process your birth, provide personalized affirmations, and guide you on self- reflective exercises.
Hands-on education for newborn care on normal behaviors and appearance, sleep habits, feeding cues, bathing, dressing, when to call a doctor, and more.
Help around the house like preparation and cleaning of bottles and pump parts, cord care, creating a practical, simple routine, organizing baby or postpartum items, light housework (such as laundry, tidying, sweeping, dishes, cleaning surfaces), sibling education and transition help, food shopping, and meal preparation.
Lactation Support
Do you need knowledge, support, problem-solving, and empowerment on your breast or chest feeding journey? Let's chat!
I provide counseling, guidance, and education with accurate, evidence based enlightening education, and empowering support.
I guide you through what is normal, holding positions, latch help, empowerment, how to operate a pump, how to safely store and use pumped milk, etc.
Grief and Loss Support
Have you experienced a miscarriage or stillbirth, and want additional support? I'm here for you. I have collected:
• Books
• Communities
• Advocacy
• Herbal remedies
• List of care items and gifts
If you have found yourself here, I want to extend my deepest apologies. I see you and your grief. If you need additional support, please reach out. You are not alone.
Offerings
Get support for your needs from pregnancy to postpartum, parenting, and loss.
BIRTH PACKAGES
Open support by text/email/call
2-4 prenatal chats to get to know each other and whether we are a good match. We will discuss dreams and goals for this birth, what support you desire throughout pregnancy, labor, birth, and postpartum, stress and pain coping strategies, and relaxation techniques.
Starting at 37 weeks, I'm on call for you until you give birth.
During your birth experience, I give you a source of continuous support. There is no time limit to my presence, and I will stay for up to 2 hours postpartum to ensure you and your family are supported.
Within the first two weeks postpartum, we will have a final visit for additional support.
Birth Doula
$1500
Birth + Postpartum Doula
$2000 (includes four 4 hour pp sessions)
LACTATION PACKAGES
~Included in all other packages!
Once you hire me, I offer open support by text/email/call.
First, we will chat so I can get to know you, your expectations and goals, and your needs.
Prenatal or postpartum, I will provide counseling, guidance, and education with accurate, evidence-based enlightening education, and empowering support.
Single Session
60 minutes | $40
4 Session Package
2 hours each | $220
VIRTUAL PACKAGES
Virtual Birth Doula
$800
Virtual Postpartum Doula (2-4 hour/session)
Single session | $100
4 sessions | $350
Virtual Lactation Support (1-2 hour/session)
Single session | $25
4 sessions | $75
Virtual Grief Doula
Single session | $15
4 sessions | $45
POSTPARTUM PACKAGES
Open support by text/email/call
1-2 pre- or postnatal chats to get to know each other and whether we are a good match. We will discuss your vision for this postpartum phase. We will identify what support you need to feel supported and cared for, and co-create a plan for a gentler transition into this phase.
Our initial visit can be within the first two weeks after your birth.
DAYTIME CARE:
Single Session
4 hours | $200
4 Session Package
4 hours/day | $600
OVERNIGHT CARE:
9pm-6am | $350
SINGLE SESSION
Ask me anything!
60 minutes | $40
GRIEF SUPPORT
Open support by text/email/call.
First, we will chat so I can get to know you, your experience, story, and priorities in honoring your baby and your journey through this grief and love.
I will provide compassionate counseling, resources for further needs, and connect you with communities to expand your support network.
Single Session
60 minutes | $25
4 Session Package
2 hours each | $150
Sliding scale available for those in need, if cost is a barrier to you accessing the services you need.
Get in touch!